I get by with a little help from my friends.

Friend.

friend

 [frend] 

–noun

1.

a person attached to another by feelings of affection or personal regard.

2.

a person who gives assistance; patron; supporter: 

 Just that word alone makes me all warm and fuzzy inside.  They are there for you when you are up.  They are there for you when you are down.  When you date, marry, divorce, have kids, have accidents, make mistakes, laugh with you, cry with you, love you, hate you. They keep your secrets, know when you are hurting, and know when you just need to sit in silence with them.  Know when to open a good bottle of red, or grab the Kleenex and chocolate. They wipe your tears, and make your smile lines appear radiantly on your face. They swell your heart and break your heart.  I have seen friends come and go, watched them suffer, and celebrated with them.  In my forty years I have had some amazing friends.  Some I have had since I was 4 or 5 years old.  That's alot of time. Alot of laughs, alot of secrets, and a whole lotta history.  Some are new, and even though they just walked into your life, it's like you were meant to be, and you know they will be a part of you for the rest of your life.  I truly have the best friends.

Team: Denny & The Divas and The Hammer Gals

We hang out often, training, BBQing, laughing, dancing, boating, skiing, traveling, racing...you name it.  This weekend was no exception.  Race Day!  Coeur d' Alene Triathlon.
As I had said, I have never raced a Tri as a team.  I was skeptical, and nervous.  I train with these cats all the time, but race day was something different for all of us.  Most of us are runners, and triathletes...and that means other than training together, when we race, we are solo.  Tr-I-athlete.
  We gathered in the morning.  Body marking, watching the water, going over transitions.  We were nervous.  Us girls, were fidgety.  Couldn't figure out where the nerves were coming from.  We talked about being nervous for Ironman....this was different, intense.  We weren't solo on this.  This was a team effort.  If one goes down, we all go down.  We had to ebb and flow as one.  Supporting each leg as we went along.  My team: Denny and the Divas.  Dennis, our biker dude, Natalie, a women who grows gills as soon as she steps in water, and myself.  I knew going in, that our team would be great!  We are all strong.  Tough. Disciplined.  I also knew, I had to be "game on" for my team.  Dennis is a strong biker.  Fast and powerful on those hills.  He would tear that course apart.  And Natalie, well she is ridiculous when she is in the water.  Strong, competitive, and fearless.

Denny & The Divas (Dennis, Nat and Me)

The Hammer Gals (Bren, Renee & Connie)

Our race started.  I waited on the beach while Nat took off.  The plan was for me to watch her swim, wait for her to get onto the beach and run to transition to yell at Dennis who was waiting to take off on the bike.  She was out of that 1-mile swim in 25 minutes. Told ya she's amazing!

Natalie heading for the H2O...see her arms are starting to grow gills. =)

   I ran up the beach.  Dennis was ready.  A quick tag from Nat and he was off.  Fast.  My stomach was turning.  Don't let these guys down today!  The runners in transition including myself were warming up.  Small talking and all of us watching the bike dismount for our bikers.  Knowing exactly what Dennis was wearing, we watched, and waited.  In he came.  His 25-mile bike 1:12 Smoking fast on some tough as heck hills.  WOW!

I ran up for the tag...and I was off.  Fast.  Looking at my Garmin I knew I would need to slow down and pace myself.  Running at a 6:00 pace, and lower I would burn out and never make it.  Steady up....but man, I was excited and still nervous.  I finally found my pace, and rocked out 6.2 miles in 49 minutes, not too bad. I felt great, and strong, and happy to be running for my team.  We placed 2nd.  Not bad for a first time team.  We were crazy happy.  We cheered and celebrated our success.

We had a lot of friends racing, who all did a fantastic job!! Team Hammer Gals (Renee, Brenda & Connie), Tom, Steph, Cathy, Greg (doing his first Oly distance)  and many more.

Greg crossing the finish of his first Oly!!

Awesome couple and great friends!!

Gotta love the smile on Cathy's face!!

Greg & Tom ready to ROCK!!!

  The day was awesome, the course was amazing and race was incredible! We celebrated all our successes that night with a BBQ at our house.  Great food,  lot's of great friends, great wine, great race!!!

“Even though we've changed and we're all finding our own place in the world, we all know that when the tears fall or the smile spreads across our face, we'll come to each other because no matter where this crazy world takes us, nothing will ever change so much to the point where we're not all still friends.”

“A true friend is someone who thinks that you are a good egg even though he knows that you are slightly cracked”

My IM training partner, fellow Diva and Fish friend, Natalie.

Husbands, Triathlons, and Divas!!

I have never raced a Triathlon as a team.  It has always just been an “I” sport for me, and as Greg always says, “I don’t play well with others.”  I am excited to say, however I will be racing my first Coeur d’Alene Tri this weekend as a team.  All I have to do is run this one…which makes me smile.  Not that I don’t LOVE the swimming and biking….duh!  But I love to run.  It’s my baby.  I am a little fearful of being on a team for the first time (for a Tri anyway).  High expectations of not letting anyone down.  I felt this way, somewhat when I raced the Grizzlyman Adventure Race.  Very different event though.  This Tri we have some potential to be speedy.  My team consists of Natalie (my IM training partner) and all around kick-ass swimmer.  Her 2.4-mile swim for Ironman was 1:08.  Pretty smokin’.  Dennis, another dear friend and fellow 3 time Ironman will bike the course.  He is fast, and a mean hill climber.  I hope I hold up my end of the bargain on the run.

Greg’s Tri on Saturday went fantastic.  I knew it would.  You cannot train with your wife for Ironman, and doubt yourself about racing a Sprint.  But it was his first and he had a lot of nerves to deal with.  The race itself, put on by friends of ours, was well put together, a great and gorgeous course, and fantastic for 1^st timers. The swim started in small waves, the bike, 10-miles, was around the lake with a few challenging hills, and the 3.7-mile run was flat and fast!!  I loved helping out at registration Friday.  Meeting athletes, and welcoming newbies.  Trying to calm their anxious nerves of a first time triathlon.  Saturday, I woke up early…ummm…. 3AM EARLY, to go down and help with set-up at 4am. I was tired, but as soon as athletes started showing up, we all perked up with the great energy that was all around.  I opted to do body marking, so I could talk to people, welcome them, wish them good luck and be able to be ready to watch Greg at the start and throughout the whole rest of the race.  The weather went from rain and lightening at 4am, to a gorgeous race day by the time they started at 7am.  The whole day for Greg was awesome, and with a Sprint out of the way, he is on to the Oly distance CdA Tri this weekend, which I know will be another great race for him.  Do I smell an Ironman?

Ready to Rock and Roll

With Mom & Dad

Gonna be a fun swim!

Out of the H2O...and still smilin'!!!

Out of T1 and onto the bike!!

I am still contemplating a few other races to round out the season.  Spokane Marathon, Tri Cities Marathon…and of course Ironman next year.  Do I want to do CdA again, or maybe Canada?  Do I even want to race a full IM next year or a few ½ Ironman’s and come back again in ’12 to do one?  Think, think, think, Pooh Bear.

Too many decisions to make on a Monday.  So for now, I will focus on the task at hand:  Coeur d’ Alene Tri Team, Denny and the Divas!!  

Next weekend.... 180-mile relay, S2S Spokane, WA to Sandpoint, ID Race!!